Prior to this diet, I had no clue how many carbs were hiding in healthy foods like apples, bananas, and a head of cauliflower. In my mind, these were great diet foods! There are many reasons you can follow this diet for your health, like losing weight, lowering your blood pressure, and helping with diseases like diabetes. My goal was to lose a little weight and maybe get to a place where I could tone down my carb intake moving forward. To put that in perspective, an order of large fries at a fast-food restaurant has around 66 grams. The average carb consumption per day is grams of carbs. With that in mind, I created my low-carb diet plan. Scroll down to see more of my plan — and my results!
If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own. Most of my recipes are all low carb, some lower carb then others and fit nicely into a keto lifestyle. Every persons body will respond in a different way to the amount of carbs you are taking in daily. My low carb diet consisted mostly of carbs from veggies and fruits and my range was between grams per day. I was quite high in protein and ate a moderate amount of fat. It was just right since I was maintaining my weight, but not low enough to firm, tone and see the muscle I wanted to achieve. I recently decided a keto diet might be best to really achieve the tone and muscle I was looking for. In fact, I was reluctant to trying this for a long time, years really, feeling like so low in carbs would be too difficult for me since I love my veggies. The biggest difference is in the fat!! That is the farthest thing from the truth. Sugar and Carbs are the culprit to gaining weight among other health related issues.
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Hopefully, someone will have some pointers. Ana Luisa Suarez for LittleThings. Results information low not be used for any purpose other than enabling you to post a comment. I have never sigar better! In fact, I often felt full for much longer than usual. Low during my first day of counting carbs, I realized how helpful it really sugar to keep track of what I was diet.