By Claudia Tanner For Mailonline. It’s been around for many years, but interest in the Keto diet has surged in recent months. The controversial diet is said to put the body into an ‘optimal’ fat burning state because it is low in carbohydrates. Women’s Health spoke to the experts to set the record straight — so you can weigh up if it’s the right plan for you and if so get the most out of it. The Keto diet even without exercise is healthier for weight control and for diabetics, new research suggests stock image. Myth 1: The Keto diet is high in protein. The idea that Keto requires high-protein is the biggest and most dangerous fallacies around, Kelly Roehl researcher and dietitian at Rush University, Chicago, Illinois, who counsels patients on the diet, told Women’s Health. In order to stay in ketosis and out of dangerous ketoacidosis, you must reduce rather than increase protein intake she said. Consuming too much protein can cause the breakdown of the amino acids to lead to too many ketones being produced. The correct amount of protein to have to stay in a healthy state of ketosis, says Mr White, is 6 to 8 percent of your daily calories.
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