Lean your back against the wall. Do you have trouble losing weight? Louise recommends eating salads like her ‘Summer Feta Salad’ for lunch which contains chunks of watermelon, cucumber, feta, mint, lime juice and pine nuts tossed together. Louise includes her Louise’s Lovely Lentils dish as an ideal lunch choice for her one-week eating plan. How to lose weight and get fit with nothing but a jump rope. Or would you like to lose faster? The higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat-storage genes. Want to lose that belly fat?
By Imogen Blake For Mailonline. Celebrity trainer Louise Parker may sell thousands of her bestselling cookbooks now, but aged 21, she found herself gaining and losing the same 10 pounds. But now she promises that anyone following her popular weight loss method will lose the weight for good by eating ‘beautifully’ and living well. Louise, who helped Hollywood actress Emma Thompson slim down, has shared with FEMAIL a one-week meal plan that will help you lose half a stone in just one week and start you on your weight loss journey. Emma Thompson left is one of many celebrities who use Louise Parker’s method to stay slim. Louise’s recipes include a ‘salmon artichoke traybake’ right which are all in her two books. There’s no calorie counting and no ‘secret’ – just healthy eating and a diet that still allows you to have the occasional treat, according to Louise. Louise, whose clients call her the Figure Magician, said she is on a mission to put a stop to fad diets and cleanses.
How to ‘build’ your meals for weight loss All your meals consist of low glycemic index GI foods. April 6, I thank you for the great articles here. A slimmer waist, healthier body, and reduced risk of chronic disease start today with these belly fat-fighting tips. According to researchers at the Wake Forest Baptist Medical Center, every gram increase of soluble fibre on a daily basis leads up to 3. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. Close Share options. Check out the latest Wayfair sale to save on furniture. February 1, December 17, Thank you!