Check your inbox Created with Sketch. We asked two experts in plant-based eating — Amy Lanou, Ph. While the impact of animal protein on all cause mortality was negligible, the effects for cardiovascular risk for both diets, and plant protein rich diets on all cause mortality were actually quite dramatic, especially when you consider the relatively short time period the study was conducted in. Vegan Diet Karen Asp. The study performed on over participants showed that those who ate more fruits, vegetables, fruits, legumes, seeds, nuts, and healthy fats from olives and olive oil showed the greatest increase in telomere growth while those that ate less of these foods showed shorter telomeres and impaired growth. How to live longer: Eating this food has been proven to increase life expectancy Image: Getty Images. Key
You know a plant-based diet is healthier—but did you know going meat-free may also dramatically extend your lifespan? Years of research show the longest-living populations eat less meat, and some studies suggest a meat-free diet may buy you more years on the planet—and a higher quality of life. In general, studies suggest people with the highest meat consumption have an increased risk of cancer, heart disease, stroke, diabetes, infections and other diseases. By contrast, a balanced vegan or vegetarian diet—high in antioxidants and fiber, low in saturated fat, with sufficient protein and important nutrients —can reduce your risk of disease and increase longevity. A plant-based diet is lower in saturated fat, which has been shown to increase risk of heart disease and stroke. Vegan and vegetarian diets are also naturally high in fiber, antioxidants and potassium, linked with lower rates of stroke and heart disease. One recent analysis found a plant-based diet reduces the risk of heart disease by as much as 25 percent, and earlier research shows going meat-free can even reverse existing heart disease. A plant-based diet high in fiber and antioxidants protects against cancer, and studies show vegetarian and vegan diets can reduce total cancer risk by 8 to 15 percent. Animal products are higher in saturated fat, which is linked with higher rates of some cancers, and red meat in particular significantly increases the risk of lung, pancreatic, colorectal, breast, prostate and other cancers. One report concluded every three-ounce portion of red meat eaten daily increases the risk of colorectal, pancreatic and prostate cancer by as much as 17 percent.
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Is higher HDL really better? Fill two-thirds of your plate with these plant-based foods. The Diet and the Fasting-Mimicking Diet Put to the Test The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month. References Kahn, H. Opt for whole olives if you prefer to go oil-free. Our story Helping Australians eat well since Our products Moments that made us. Plant-based diets are linked with a significantly reduced risk of diabetes. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content.