Are these allowed at all during the diet? Tamara November 12,pm. Thanks for blogging, this is great! This is a rule we found in the book by Dr. Penny Hammond July 17,am. Lost pickles are not allowed. Ready in minutes. Thank You! Neither the diet book nor the cookbook say anything about gelatin or jelly.
Cycle 1 of the 17 Day Diet also known as the Accelerate Cycle, is the first cycle in a total of four. The 17 Day Diet Cycle 1 Food List is full of lean proteins and cleansing vegetables designed to help you lose weight quickly. Cycle 1 focuses on rapid weight loss by eating a well-balanced 17 Day Diet Meal Plan. This plan consists of unlimited lean proteins such as chicken, fish and eggs, and unlimited quantities of cleansing vegetables to keep you full, providing a nutritional quality for your mind and body, and keeping you energized and motivated to endure the 17 days of Cycle 1. The 17 Day Diet Cycle 1 Food List is filled with different food choices and encourages dieters to enjoy at least 2 probiotic per day along with low-sugar fruits such as berries, apples and plums. In addition to the food choices in Cycle 1, it is also recommended to have an 8 oz cup of hot lemon water every morning when you first wake up. The hot lemon water helps stimulate your digestive juices. Also encouraged is drinking green tea with every meal as it promotes weight loss. Drinking at least eight 8 oz glasses of water every day is required. Rather than searching each cycle food list, I do have a nifty food index that lists each food item in alphabetical order and I list each cycle the food item is approved for. Footer Search this website.
To clarify, this guide is based on the 17 day diet book by Dr. Mike Moreno. Note: There are affiliate links in this post. See full disclosure. I will show you exactly what you can and cannot eat in this diet with a printable PDF below! The 17 Day Diet has been proven to help people lose weight. Above all, 17 day diet is a popular diet in which you follow through 3 cycles of 17 Days.