They are a perfect high protein snack – be sure to measure them out at home though! I go out to the bars this particular Saturday and feel like myself, possibly, even, a little more charming than usual probably riding the dizzying peak of sugar high. Though, with my current intake, I get about g of protein in my skim milk, which is right where I need to be. Is cereal good for diet? I did a quick calorie count of my usual: Quarter Pounder, medium fries and an orange juice. In the midst there simply wasn’t time to cook what I’d planned and knew that takeaway was pretty certain. Healthy cereal options that have high amounts of whole grains and fiber while also low in sugar 3 are great for this. We reviewed various meal plans, studies, and anecdotes from people who survived on cereal for a week or more. Some short-term effects of having too much sugar found in some unhealthy cereal include acne, weight gain and obesity, high blood pressure, diabetes and insulin resistance, higher risk of cardiovascular disease, fatigue and tooth decay, among others Never normally one to refuse office treats, I felt the pressure was on
Sounds great, right? So we launched our new myspecialk website instead, which is based on calorie controlled meal plans including Special K snacks and cereal. Weigh myself at the same time of day every week, to monitor progress. For reference, I have a healthy BMI of 22 and weigh lbs. The first day was absolute hell, to be frank. The rumbles began at am, and they were so bad by midday that I had to eat my second bowl of cereal much earlier than anticipated. By 5pm, I was literally seeing white spots, and had to wobble to the newsagents downstairs to recover with a Nutri-Grain bar a Snickers would have worked far better. Dinner was tuna steak with ample veg and a little pasta, and it was wolfed down with impressive speed.
Also, my calcium intake is a-booming. Have I, like Icarus, flown too close to the sun, only to see my wings burnt off in a horrible blaze of Franken Berries? Yes, you can. I do not enjoy this. But surely I deserved that? Mueslis, which usually contain wholegrains and fruit, are often seen as a healthier option, but check the label first — many can be relatively high in fat, added sugar and, in some cases, salt. I was concerned that it might be a tad tart so I topped it with a teaspoon of honey, and it was delicious. And a healthier option than most of the kinds you’ve been eating. Dieters should also make sure they stick to the recommended portion size of g of cereal with ml of milk to make sure they are effectively controlling their calorie intake. I eat my morning meal with two millennial co-workers who were inspired to take up the spoon with me in solidarity. Yes, it is.