Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting blood sugar. Some people have suggested that this type of diet might help a person with diabetes, but the American Diabetes Association ADA do not recommend any single diet over another. Every person has different dietary needs. Doctors now individualize diet plans based on current eating habits, preferences, and a target weight or blood sugar level for that person. Foods containing carbohydrates, such as bread, rice, pasta, milk, and fruit, are the main fuel source for many bodily processes.
Doabetes results were reported diet a recent meta-analysis [ 32 ], according to which for on LCD experienced a ketogenic reduction in body weight, but an increase in HDL and LDL diabetes. American Diabetes Association 5. Internet Res. The Prospective Urban Rural Epidemiology PURE study is a large, epidemiological cohort study, good more thanindividuals, aged 35—70 years, in 18 countries [ 36 ].
It provides access to expert content on type 2 diabetes and peer support through one-on-one conversations and live group discussions. Diabetes Technol. Factor in diabetes and this task can suddenly seem like an insurmountable obstacle overcome only by the most health-conscious fitness guru. Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents PURE : A prospective cohort study. The ketogenic diet may be a viable glucose management option for some people with type 2 diabetes. Keto oven-baked Brie cheese. Meat, meat and more meat. Impact of high-carbohydrate diet on metabolic parameters in patients with type 2 diabetes. Discover more resources for living with type 2 diabetes by downloading the free T2D Healthline app. Some experimental evidence from animal models provides a possible explanation for these findings, hypothesizing that the glucose-induced hyperinsulinemia, other than having negative metabolic effects, may also play a role in promoting malignant growth [ 37 ]. The latter is the best predictor of post prandial blood glucose levels after CHO ingestion [ 17 ]. There seem to be fewer studies exploring the latter, but there is observational information that seems to indicate the diet offers a way to manage A1C levels and glycemic control.
What should you eat if you have diabetes? Although diabetes medications can temporarily slow the blood sugar rise, they cannot reverse the underlying problem. Going back to the time-honored approach of eating low-carb foods can help control blood sugar in type 1 diabetes and potentially reverse type 2 diabetes, while reducing the need for medications. Disclaimer: Medication reduction may be necessary, and you may initially need to check your blood glucose more frequently when eating to control diabetes. In particular, insulin doses may need to be lowered to avoid low blood sugar, and SGLT2 inhibitors may need to be deprescribed. Please follow up with your healthcare provider for medical guidance before changing your diet to treat diabetes. If you are looking for a healthcare provider knowledgable with low-carb nutrition, see our find a doctor map. If you experience severe nausea, dizziness, weakness or fatigue, please take it seriously as these can be symptoms of dangerously low blood sugar.