Keto rash. This makes it really easy to ignore. Take it easy for the first few weeks and then slowly increase your exercise intensity. However, losing a lot of water and sodium is responsible for many of the unpleasant symptoms of keto flu. Contact hello flourishclinic. American Journal of Physiology. The Clockwork Universe — Portsmouth, Hampshire. Well-known ketogenic researcher Dr.
Energy levels are key when it comes to making good choices, exercise, sleep, and work output, all of which are made much more difficult if you are suffering from low energy levels. Recent Posts. By interacting with this site, you agree to our disclaimer.
You might have seen success stories or heard from a friend how amazing they feel on a ketogenic diet. Why am I exhausted on the keto diet? The usual culprits leading you to be so tired on a ketogenic diet include a lack of electrolytes, eating too few calories, and not being keto-adapted fat adapted. Your body can only store upwards of about 2, calories of carbohydrates. Compare THAT to even a lean individual who carries at least 30, calories of fat on their body available for energy. Compared to a carbohydrate-based diet, you are teaching your body to use this fat both from your food AND your body for fuel while on a ketogenic diet. You should have steady energy levels on a ketogenic diet because there are no sugar spikes and dips compared to your Standard American Diet SAD. If your body needs fuel on a ketogenic diet, it can easily convert stored body fat the fat on your body into ketones and provide that energy. A diet high in healthy fats helps delay gastric emptying basically helps slow digestion of food. Ketones themselves might also promote feelings of satiety, but through what mechanism exactly is still unknown. The symptoms of keto flu last anywhere from 1 to 3 weeks, but we can generally avoid or shorten that with the tips below.
At the other extreme, there are those who develop symptoms that strongly impact their ability to function for several days. Pin It on Pinterest. In it show you how to precisely identify exactly which foods cause your keto fatigue and which foods give you energy. Getting your fat-burning machinery well-calibrated will take some time. Because of this adaptation process, it is necessary to approach a ketogenic diet in an educated manner. Festival of Social Science — Birmingham.