After reaching pounds and facing health issues, I decided to change my lifestyle, starting with trying keto. I’ve now lost pounds and feel healthier and stronger than ever. Since my early teenage years, I wanted to be as thin as possible and always saw myself as larger than I actually was. I yo-yo dieted with calorie counting, Weight Watchers, and other restrictive eating plans for years. I found myself turning to food specifically sugar for comfort when life got stressful or emotional. I repeated this cycle for years and steadily gained weight. By the age of 23, I was nearly 50 pounds overweight. I gave myself every excuse “I’m eating for two! I was pounds when I had my son.
The super-popular but little-studied keto diet places specific guidelines on how much of each macronutrient to eat each day, with daily calories usually being made up of 75 percent fat, 20 percent protein, and 5 percent carbs. Dig Dis Sci. Ketosis is a metabolic state in which occurs with the absence of carbs. I now eat a whole food-based diet that is high in healthy fats, which fuels me properly. I have never been able to eat to satiety. Physically and psychologically, it tends to mess us up. I viewed my diet change as a lifestyle change. I was a normal girl who decided to just go for it. Counting calories and carbs may seem OCD to some people, but how can you question a solution that works?
I am about to write on a topic I never thought I would — the possible benefits of a ketogenic diet on eating disorder behaviors. Unsurprisingly, these promises are false, and, in most cases, a ketogenic diet is harmful and ineffective at helping the individual achieve weight loss or health. Individuals that engage in a ketogenic diet cut back on carbohydrates to 50 grams a day or less, which leads the body into a state of ketosis. In ketosis, the body is forced to burn fat instead of sugar, to gain energy. While those that engage in a ketogenic diet do initially lose weight, most studies indicate that they will gain this weight back, and possibly more, long-term. This is common for most diets but appears to be even more so with a ketogenic diet .
This is what she has to say. A complete discussion of the literature review on potential mechanisms are beyond the scope of this case series paper. All authors read and approved the final manuscript.