The same amount of cottage cheese also has 5 grams of carbohydrates with 18 grams of protein. Keto lamb stew with dill sauce and green beans. There are two companion guides with more information about navigating the grocery store and deciphering food labels. As you can see, these foods are much higher in carbs. You can technically have any food on the keto diet if it falls within your daily carbohydrate goal, but these foods fall in the middle between high-carb and low-carb. In the short term, people who follow the diet report weight loss. The answer is that it depends.
So you’ve decided to go keto. You’re not alone: the low-carb, high-fat eating plan has become increasingly popular in recent years. When you reduce your carb consumption, your body turns to stored fat as its new fuel source—a process called ketosis. To stay in ketosis, followers of the keto diet must limit their carbs to 50 grams a day, Dr. Westman says. Grocery shopping on the keto diet can be a bit tricky. Many processed, packaged foods are off-limits, and even certain whole foods are too starchy sorry, sweet potatoes. Ready to get shopping? We polled nutritionists to find out which foods should be part of your keto beginner meal plan. Add to cart: Wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod. The picks above are a great source of healthy fats like omega-3 fatty acids, as well as other good-for-you nutrients like protein and selenium. Stock up: Thrive Market, one of our favorite online groceries, recently launched a selection of sustainably farmed frozen seafood.
Best: Foods that contain less than 3 grams of net carbs total carbs minus fiber per grams of food. Check out the cheese lovers section of our keto meals page for recipe ideas. Print the keto diet food list here and take to the market. There are two companion guides with more information about navigating the grocery store and deciphering food labels. They are. In addition, check out our main keto foods guide below to understand the basics about keto foods. Start your FREE day trial!