Thanks for sharing about your Mom. In a healthier way, of course! You could replace the egg white with HALF a whole egg. Author Skinny Fitalicious. Hi Megan! The recipe has around 20 grams of protein without protein powder, so I usually only add in around 1 scoop. I love using coconut sugar to keep meals and snacks lower glycemic.
Made mine with almond butter but honestly you can make it without and tastes just as good. Let us know what happens! Follow me on Pinterest! I was a bit hungry and was looking for ways to add more calories, fat and taste to my current cottage-cheese meal.
A high protein cookie that is balanced in nutrition. For good reason too! In a healthier way, of course! You could substitute gluten free baking flour or gluten free oat flour too! You could replace the egg white with HALF a whole egg. Remember that substitution means the calories will increase though. I love using coconut sugar to keep meals and snacks lower glycemic. Preheat the oven to F then prepare a large baking sheet with parchment paper.
Keto diet dessert cottage cheese cocoa powder can not
Take out a bowl, crack 3 eggs into it, and beat them. Next, use a stovetop pan or griddle and scramble your eggs. Keep your eggs moving as you cook them and your end result will be beautiful, fluffy scrambled eggs! This recipe might be really quick but it packs 30 grams of protein in the whole thing. This next recipe is one that has gotten me through multiple diets. The slow digesting casein in the cottage cheese and fats in the peanut butter keep the hunger cravings off! The recipe has around 20 grams of protein without protein powder, so I usually only add in around 1 scoop. If you wanna take this up another level you can throw it in the fridge or freezer for a bit. This last recipe is something you can use as either a topping or as a calorie friendly dessert. All you need is a food processor and 4 ingredients.