Keto diet condensed milk

By | May 12, 2021

keto diet condensed milk

I ate that for 4 days in a row last week. I guess I am the only one confused by the recipe oops! Hi Carolyn, Would adding a tiny amount of liquid sunflower lecithin help with reducing the crystallization in the refrigerator? Thanks in advance. Calories: kcal. Print Recipe Download Recipe. Sukrin Gold, brown sugar substitute. Reduce the heat and simmer gently for 30 minutes. Total Time 30 minutes.

A thick, sweet and creamy Keto version of sweetened condensed milk. You can put it in your coffee, tea, protein shakes, drizzle over fresh berries or even use in making popsicles! This recipes solves that dilemma! Using a sugar substitute and heavy cream makes this a Keto friendly condensed milk that you will find to be every bit as good as the kind in the can! Simmer on low heat for minutes or until thickened and reduced by almost half. Mine took exactly 28 minutes. It can burn easily if left unattended. The mixture will thicken further as it cools. Remove from the heat and whisk in the vanilla extract. Allow to come to room temperature before storing it in the fridge for up to days. Or add a tiny bit of hot water and stir! As you know, regular sweetened condensed milk is totally out of the question for those on a Keto or a low carb diet.

Check out our store packed full of keto cookbooks. Please feel free to verify it using the nutrition calculator of your choice. Notes Recipe can be made dairy-free or coconut-free. I love putting condense milk in my decaf coffee so this was a life savor! Have been trying to recreate Vietnamese coffee and this was it! Perfect for sweet sauces just like this one. But while relatively simple to make, it was time consuming as it involved reducing cream and milk together for about 2 hours. If you are looking for more creamy Keto Condensed Milk like this, you are going to love my other dessert recipes on the blog that are just as delicious as this one, or you can download my Best Selling Keto Cookbook and get even more great keto dessert recipes.

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