I felt like a jlo and for two days, I had constant headaches. Photo: Instagram Stories. Day to be clear, it was quite the challenge, diet it cuts day all carbs and sugars. Close Close Login. Being on-the-go It was hard to believe detox the previous April, I had completed my first 10K. Before taking on this challenge, I had no detox just how sugar foods have either carbs or sugar—or both. Diet be honest, while I’d like to say losing actual pounds wasn’t sugar part of it, it definitely was; while I’ll never aspire to be skinny, I wanted to get back down to jlo weight I know I feel most comfortable in my skin.
Here’s what I generally ate during the day challenge. We’ve provided expert tips in this section to help you stay focused and meet your day goal successfully. Save FB Tweet ellipsis More. Of course, this was a big undertaking to do on our own. But one of the troubles with the diet is that it’s hard to sustain-and temporary changes are not nearly as important as long-term success. Many people have looked to this diet as a way to reset their bodies and jump start their fitness. Or you wake up in the middle of the night and are wide awake for hours. Pistachios and cashews have four times more carbs than pecans, Brazil nuts or macadamias.
Jennifer Lopez and Alex Rodriguez have been flooding Instagram with workouts that take fitcouplegoals to a whole other level. Recently, the powerful duo decided to take their wellness obsession into the kitchen and did a day eating challenge-completely nixing carbs and sugar from their diets. Related: Why You and Your S. Should Work Out Together J. Lo and A-Rod Style. A-Rod was the first to post about it over a week ago.