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Ok, so Shoku Iku isn’t exactly a diet plan but rather a Japanese philosophy about how to eat. Even still, it could ultimately help you lose some pounds without really even trying. When you change your relationship with food-and your perspective on eating-making healthy choices becomes automatic, says Makiko Sano, author of the new cookbook Healthy Japanese Cooking: Simple Recipes for a Long Life, The Shoku-Iku Way. In the book, she describes how the “common sense” principles of Shoku Iku a Japanese concept of preparing and combining food has the power to energize you through nutrition. Forget calorie counting, says Sano, who grew up in Japan but has been living in London for the past 20 years. Instead, just strive for balance. If we go out for burgers and fries in the evening, the next day we have very light meals.