How many carbs are there in a serving of popcorn and can you eat it on keto? We answer that and more to help you see if popcorn is compatible with a low-carb lifestyle. Popcorn is an antioxidant-rich whole grain. Air-popped popcorn, in particular, is low in calories and can help you get many important nutrients into your diet. You can prepare popcorn in a variety of ways to make it healthy and flavorful at the same time. But since you are a keto eater, the important question is, is popcorn allowed on keto? According to the USDA food database, a cup of air-popped popcorn has 6. Of course, most people eat more than that: a typical serving of popped popcorn is actually around cups. This amounts to g of total carbs or g of net carbs.
Kettle corn, however, is out of the question. Cynthia Sass, MPH, RD, Health’s contributing nutrition editor, previously told Health that she advises consumers to read the popcorn label and check the type of oil it’s been popped in. After all, popcorn is a whole grain, right? In spite of that, it is important to stick to low-carb options like pecans, macadamia, and hemp seeds. Starch is a carbohydrate. Cheese crackers 5. Not popcorn that is coated in unhealthy fats or sugar like kettle corn or the movie popcorn you get at a theater. One of our favorite recipes is by Ditch the Carbs, you can find it here! Zucchini Chips Zucchini chips are a great substitution for potato chips or popcorn and they are SO easy to make. So what is the net carb count of a serving of popcorn? The key to successfully staying in ketosis is to eat low-carb or no-carb foods. I scarf down two large bags of movie theater, fake butter and extra salted ridiculousness.
A on is diet keto popcorn acceptable
Join , others to get a FREE keto food list and new recipes every week! But you have to watch how much popcorn you eat to stay below that carb ceiling. So when you snag your ticket to the next Marvel movie, think twice about what size popcorn you order. Popcorn is unique, but how it works is simple. When heated, the kernels expand and explode. Voila, a delicious snack! Popcorn contains some fiber. An easy solution is to ask for an empty water cup that you can measure the popcorn with. The bottom line? We all love to slather our popcorn in butter.