Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase.
The newest buzzword to hit the diet world seems to be keto — which refers to the high-fat, low-carb ketogenic diet. But what exactly is the ketogenic diet, and is the weight loss program right for you? When you consume foods that contain carbohydrates, the body converts those carbohydrates into glucose, or blood sugar, which it then uses for energy. When this occurs, fat is broken down in the liver, thereby producing ketones, which are by-products of your metabolism. These ketones are then used to fuel the body in the absence of glucose. Data suggest the average American man over age 20 consumes A modified version of the ketogenic diet, which allows you to eat protein more liberally — at 20 to 30 percent of your total calories — with the same carbohydrate restriction, is the more commonly used version of the diet today. The ketogenic diet for weight loss is based on the idea that driving the body into ketosis will maximize fat loss. When these stores are depleted, the body resorts to burning stored fat for energy instead of carbs.
A diet lifestyle keto is
This is mostly necessary for the brain. By slowly lowering your carbohydrate intake, while gradually increasing your intake of dietary fat over time, you can transition with less of a negative impact and potentially prevent the keto flu. I am not for or against the article. Insulin causes increased retention of salt and fluid, as described in this article. Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diet. I was a Corpsman not a corpse-man as some recent somewhat fanatical president would say, and I can tell you many stories of Marines and Sailors who maintained restrictive diets aka picky eaters. Come find out how you can begin keto today! In one year I went from excellent numbers to being diabetic. Wirtz MJ expert opinion.