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Cholesterol is the biggest culprit for all the heart ailments. Do we really know what cholesterol exactly is? Cholesterol is a compound that is produced in the liver and stored in the gall bladder. The other source of cholesterol in the body is from the food we eat. Most of the foods from animal sources are rich in cholesterol. For example milk and milk products, meat, and organ meats. Cholesterol, as labeled, is not all that bad. Cholesterol is required for various reasons in the body like. However, the excess cholesterol available LDL in the body gets stored in all wrong places.