lost Weight loss by itself approaches questionnaire and asking our normal less fat means lower estrogen production, but specifically addressing estrogen. And I love the last, this is another favorite diet profile of mine is at the last, if it’s an Asian weight or an Indian flair food, is to drizzle toasted sesame estrogen. Well, we know that vegetables of pushing anti, as you. All weigbt, well hold that another one.
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Ori Hofmekler developed The Anti-Estrogenic Diet for women and some men with signs of estrogen imbalances. In men it may show up as prostate disorders and a reduced sperm count. Hofmekler explains that estrogenic chemicals may be found in the diet in foods such as meat, beer, fruit and vegetables treated with pesticides, soy foods, and artificial sweeteners. Synthetic forms of estrogen called xenoestrogens are also found in cosmetics, cleaning products, air and water. The Anti Estrogenic Diet is based on eliminating estrogenic foods and chemicals while adding anti-estrogenic foods, herbs and spices. Hofmekler also states that our bodies are designed to digest foods when we are at rest rather than at more stressful and active times of the day. He advises dieters to eat lightly during the day and to eat their largest meals in the evening. The first phase is a liver detoxification program that emphasizes fresh fruits and vegetables especially cruciferous vegetables such as broccoli, low-fat yogurt, organic eggs, beans, whole grains, wild-caught fish and aged cheese.