Vitamin B12 is a nutrient that is essential to the healthy functioning of blood and nerve cells and can only be found in animal products. Whereas the fact that vegetarians benefit from increased longevity does not imply that this would also be the case for vegans, there is evidence that people who consume large quantities of fruits and vegetables—foods that tend to be more prominent in vegan diets—live longer than those who do not do so. Iron is an important nutrient for growth and is vital for babies and young children. It was once thought that vegetarians and vegans needed to combine plant foods at each meal to ensure they consumed complete proteins for example, baked beans on toast. Show details Deckers J. Environmental health. Sweet drinks such as juice, cordial and soft drinks may cause health problems for children if consumed in large amounts Further research has also revealed that high consumption of protein may be a risk factor for fractures not per se, but only when it is combined with low consumption of calcium Burckhardt Before you discard all animal-based foods, learn how to approach this style of eating in a healthy way. From our Obsession.
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Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. A vegetarian diet is one that does not include any meat or seafood. However, there are many variations to this — some people following a vegetarian diet may eat eggs and dairy foods, while others may avoid one or both. A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided meat, seafood, dairy, eggs and sometimes honey and gelatine. Vegetarian diets can have many health benefits. They can offer all the essential vitamins and minerals necessary for a long and healthy life provided they are well-planned. Breastfeeding mothers and children who have a vegetarian diet need to take particular care to make sure they get all the essential nutrients they need for healthy growth and development. What version of vegetarian diet a person follows depends on many things including health, environmental, ethical, religious or economic reasons. Two other diets that are not strictly vegetarian but still focus on reducing or limiting the amount of animal products eaten are. People following pescetarian or flexitarian diets often do so to get the health benefits of eating a largely vegetarian diet without giving up meat entirely.