A rotation diet is a system of controlling food allergies by eating biologically related foods on the same day and then waiting at least four days before eating them again. Such a diet can help those with food allergies in several ways. Rotation diets may help prevent the development of allergies to new foods. I simply eliminated the foods to which I was allergic. Four years later I had developed allergies to the foods I had used to replace the original problem foods in my diet. A rotation diet helps you pick out allergies to foods for which you were not tested and may not have suspected were problems. Therefore, you will realize you are reacting to it, even though you did not have obvious symptoms when you ate it on a daily basis. A rotation diet allows you to eat foods to which you have a mild or borderline allergy and which you might not tolerate if you ate them often. Sometimes your reaction to borderline foods may depend on your stress level, other illness or infection, lack of adequate rest, or the season of the year. For example, grain allergies tend to be more pronounced when the grass is pollinating. A rotation diet can seem confusing, overwhelming, or confining at first.
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