One specific liquid diet for weight loss doesn’t exist. Many variations of a very-low-calorie diet that has you subsist on juice, clinically prepared nutritional drinks, smoothies, or concoctions of cayenne pepper and lemon juice for days, weeks or even months persist, however. Some of these diets are used by medical professionals to intervene in cases of morbid obesity; others are followed by Hollywood starlets seeking to slim down for a role; some are followed by people hoping for miracle weight loss. If you want to lose weight quickly using a liquid diet, educate yourself on the implications and risks before choosing one. Also, check with your physician — some are simply not a good idea to follow unless you’re under medical care. You can lose weight fast if you do follow one, but it may not be worth the long-term consequences. A liquid diet involves replacing all whole, solid food with juice, smoothies, soups, frozen bars or a combination of any or all of these products. A liquid diet usually results in quick weight loss, because you restrict calories severely when you cut out whole foods.
Most people do not need to follow a very low-calorie diet and should follow a whole foods low-calorie diet to lose weight. They can also contain all the macronutrients protein, carbs, and fat and most micronutrients vitamins and minerals. But as per anecdotal evidence, following the liquid diet for several days could cause any of the above-mentioned side effects. A liquid diet involves replacing all whole, solid food with juice, smoothies, soups, frozen bars or a combination of any or all of these products. Besides, doctors may recommend avoiding clear liquids with red or purple coloring before some tests like colonoscopy to get the accurate results of the test. Explore now. This may cause your stomach to shrink. It involves consuming foods in liquid form. Healthy smoothie recipes for weight loss. My main goal in life is to help others achieve their health and wellness goals and I’m so happy to have this platform to be able to do just that! My name is Laura VanTreese.
Juices, soups, shakes—a liquid diet replaces all your meals with, well, liquids. It’s promoted as a fast way to shed pounds, reduce bloating and ease digestive woes, but are you better off sticking with solids? Liquid diets promise weight loss, detoxing and cleansing. From protein shakes to cold-pressed juices, they claim to have a solution-albeit an expensive one-to your health worries and woes. Should you try a liquid diet? It depends on your goals and how you go about it. Featured Recipe: Ginger-Beet Juice.