Can eating only fruit for a day help your digestion? The stock library no longer exists. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? We prefer the flakier texture of rectangular lavash–the round ones are more like big flour tortillas and bake up a little gummy. The chef recommends brisket–it takes this already Southern-inspired salad a step further. Indian-American chef and cookbook author Raghavan Iyer developed it to have everything he thinks a perfect recipe should: a balance of heat, sweetness, a little pucker and a hit of salt combined with a tango of textures. Serve this healthy salad as a main course or as a starter for a special meal.
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner. The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest finely ground into the sugar. Enjoy the muffins warm right from the oven. Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein. Resist the urge to peel the peaches or nectarines or plums in this crowd-pleasing frozen pop recipe. The fruit’s skin contributes not only flavor and color, but pectin as well, for a silky texture. With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike. Assemble the bowls before serving or let everyone make their own. Serve with Sriracha hot sauce, if desired. Swap parsnips for potatoes in this oven-baked fries recipe and get 5 grams more fiber per serving.
When trying to lose weight, many people expect to follow an eating plan with plenty of rules. Even if you choose a weight loss program that allows you to eat whatever you want it’s still likely that you’ll have to follow guidelines and restrictions. But wouldn’t it be better if you could set your own limits? You can reach a healthy weight without following someone else’s program. A make-your-own-rules program might be more appealing and more effective. When you set it up yourself, you might be more motivated to stick to the plan long enough to reach and maintain your goal weight. Rules provide structure. When we choose to lose weight we usually want to do so with as little stress and effort as possible. With structure, the weight loss process is often easier because we don’t have to do the hard work of developing a plan. Rules tell us what to eat, when to eat, and how much to eat.