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Last Updated: September 2, References Approved. There are 26 references cited in this article, which can be found at the bottom of the page. This article has been viewed 2,, times. Whether you have a special occasion coming up or you just want to feel healthier, sometimes you might want to lose weight fast. Losing 5 kilograms in one week is a difficult goal to reach, but you may be able to do it with the right diet and exercise strategies. However, losing weight slowly will make it easier to maintain your weight loss. Avoid foods that are high in carbohydrates, like bread, pasta, and rice. Instead, opt for lean proteins like chicken and seafood in addition to plenty of fruits and vegetables. Drink at least 64 ounces of water daily to stay hydrated and to help you feel full longer, and get minutes of a moderate activity like running or swimming every day. For more tips from our Personal Trainer reviewer, like how managing stress can help you lose weight, keep reading!
How to lose 5kg in a week diet can help nothing
Day 2 of the Diet Plans. Thank you! Yes, if it’s possible to lose 5 kilos in a week, it’s possible to lose 3 in 20 days. The more mobile and active you are in general, the more calories you burn per day. These activities would be repeated for about 20 minutes, plus a 5 minute warm up and a 5 minute cool down. Zim Z. Reasons why you constantly dream of sex. This is acceptable for most diets, even if you’re trying to lose weight; however, fruits are also higher in carbohydrates and sugars, so should be limited.