Depression is rated by the World Health Organisation as the leading cause of disease burden amongst high income countries. Depression is characterised by feelings of worthlessness or guilt, poor concentration, loss of energy, fatigue, thoughts of suicide or preoccupation with death, loss or increase of appetite and weight, a disturbed sleep pattern, slowing down both physically and mentally, agitation restlessness or anxiety. There are many factors that can contribute to the development of depression such as psychological issues or biochemical imbalances, and triggers such as major stress or trauma. There are also a number of nutritional imbalances that can make you prone to depression, which are explored further down. In Britain, 1 in 20, or around 3 million people, are diagnosed with depression. Unipolar Depression is rated by the World Health Organization as the leading cause of disease burden amongst high-income countries. There are 2 major classifications of depression: typical and atypical. Depression is diagnosed on the basis of symptoms in a questionnaire test, the most common being the Hamilton Rating Scale of Depression, or HRS for short.
Surveys have shown that the more fish the population of a country eats the lower is their incidence of depression. Meat also provides plenty of protein. Alcohol is loaded with sugar, which as we noted above, causes excessive peaks and troughs in blood sugar levels. As a dietitian who had suffered from depression, I can tell you that the Mediterranean Diet changed my life. In the article I do talk about limiting animal fats, like butter and bacon, because that is what the research covered in this article shows is associated with a higher risk of depression. The medical research has been done, we just have to connect the dots. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. However, there are foods that support the good health of the nervous system. By supplementing you can optimize this cycle and compensate for faulty genetics.
What Causes Depression? Keeso, A. All of the following foods worsen depression when eaten in excess. Was this page helpful? So how do they compare with anti-depressants? Depression is rated by the World Health Organisation as the leading cause of disease burden amongst high income countries. By using Verywell Mind, you accept our. We should focus on both following a healthy diet and exercise. Also I dropped 25 lbs so quickly that I thought there was something wrong with me