Eating the rainbow of different colored fruits and vegetables is a fundamentally healthy way to eat. This isn’t just another fad diet like only eating white food or the grapefruit diet. Our bodies need a variety of vitamins, minerals, and phytochemicals to stay healthy, and nature has color coded these for us. Why is this so important? According to a report based on the data from the National Health and Nutrition Examination Survey, 8 out of 10 people in the US and not eating enough of any of the phytochemicals needed for good health. People tend to repeatedly eat the foods they like and miss out on a host of health benefits that come from consuming a wide range of fruits and vegetables. The easiest way to assure you eat what you need is to eat the rainbow and have two servings a day from every color group according to the Victoria State Australia government’s Better Health Channel. Red fruits and vegetables are nature’s powerhouse on nutrition and benefits. Containing phytochemicals — including lycopene and ellagic acid — red foods have cancer-fighting benefits, could reduce the risk of diabetes and heart disease, and a host of other benefits. Watermelon is surprisingly even higher in lycopene than tomatoes.
Here are just a few ideas for naturally colourful meals, making up an entire daily ‘Rainbow Diet’. This idea for a healthy breakfast will give you a much needed boost in the morning. Find out how to make a wholesome homemade cereal here. Our nutritionist Lucy-Ann takes an in-depth look into rainbow diets to give you advice on the coloured foods you should be eating. Root veg such as these are rich in vitamins, minerals and fibre, and make a healthy and naturally colourful salad dish. Related Articles Healthy breakfast ideas This idea for a healthy breakfast will give you a much needed boost in the morning. What is a Rainbow Diet? Part 1 Our nutritionist Lucy-Ann takes an in-depth look into rainbow diets to give you advice on the coloured foods you should be eating. Let’s make it. Red and Pink.
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