How to boost my collagen through diet

By | April 8, 2021

how to boost my collagen through diet

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Given the dozens of flashy not to mention, expensive collagen supplements currently flooding the market, you might not have realized there’s a wide array of collagen-rich foods and foods rich in nutrients proven to stimulate collagen synthesis that are likely already sitting in your kitchen pantry. That’s right. Simply put, collagen is the substance that holds the body together. This structural protein, which is the most abundant protein in the human body, acts as a building block for your bones, teeth, muscles, skin, joints and connective tissues. It supports the appearance of smooth, un-dimpled skin and provides strength to our bones and muscles.

Tomatoes — especially sun-dried tomatoes — also contain high levels of the vitamin C needed for collagen production. Theraderm OPC Reparative Serum contains this hydration-boosting ingredient that will help re-establish your collagen base. This 4-step system promotes healthy, beautiful skin. The body makes collagen on its own, but production slows down as you get older no, surprise there, so getting some in your diet is a good idea to make up for a potential deficit. It has also been found to promote the growth of collagen. Zinc is one of the essential ingredients to collagen production, says Moore. Vitamin C plays a major role in collagen synthesis, and citrus fruits plus broccoli, broccoli rabe, and red peppers! Chia Seeds Chia seeds are an excellent plant-based source of omega-3 essential fatty acids

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Therefore, the blue-green microalgae found in both fresh and marine waters is an excellent source of the stuff. But other fruits and veggies have been found to carry more. Bone broth is one of the most well-known and popular sources of collagen. Per a study in the journal Food and Nutrition Sciences, fish collagen may even be preferable to collagen found in protein-packed meats such as beef or pork. Eat Empowered. Collagen is the most abundant and strongest protein in your body. A study found that capsaicin, which is typically found in spicy, plant-based foods, increases the stability of collagen fibers in tendons and protects collagen fibrils from enzymatic degradation. Simply put, collagen is the substance that holds the body together.

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