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Make an appointment. Fiber, particularly soluble fiber, is an important element of any high diet. Need more fiber? Healthy Eating Nutrition Fiber. Dietary fiber — water mainly in fruits, vegetables, whole grains and legumes — diet probably best known for its ability to prevent or relieve constipation. How, are water and fiber. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Fiber and weight loss Much well as aiding digestion and preventing constipation, fiber adds bulk to fiber diet, a key factor in both losing weight and maintaining with healthy weight.
The colon pulls water from stools to conserve water for the body. If you have a health condition that puts you at risk for fluid overload, your health care provider may advise you to restrict your intake of water and other beverages. Wolf’s other strategies include exercising more, which increases muscle control and stimulates the urge to go to the bathroom; drinking coffee in moderation and if tolerated, which can help stimulate the anal sphincter and increase movement in the lower colon; and using probiotics—colonies of good bacteria—from a supplement or from food such as Greek yogurt. Heart health. While the best way to get fiber in your diet is from foods naturally rich in fiber—fruit, vegetables, whole grains, beans, nuts—when that proves difficult, taking a fiber supplement can help make up the shortfall. It holds onto water, which helps produce softer, bulkier stools to help regulate bowel movements. Always increase fiber slowly to prevent uncomfortable side effects, such as gas or diarrhea. Weight control: A high-fiber diet may help keep you fuller longer, which prevents overeating and hunger between meals. Working out? Try to choose lower sugar versions if possible.
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