Looking for an honest South Beach Diet review? When Dr. Agatston first invented the diet, it was only available as a book, which featured a weight loss plan, and recipes that you could follow. The health goal of the South Beach Diet is to help people shed fat in a way that is safe and healthy [ 3 ]. While you want to be wary of weight loss diets that offer empty promises, the do say most people can expect to drop an average of one to two pounds per week when following the program. South Beach also wants to help show you how to maintain a healthy weight over the long term, through a combination of healthy eating and moderate exercise keys to your health. Phase 3 is your chance to continue following their principles for long term weight management — stick with it to avoid putting weight back on more information on these phases below. The experts at South Beach determine good and bad carbs based off the glycemic index. Basically, carbs that elevate your blood sugar are avoided, because they say these can lead to overeating and weight gain. South Beach will also show you the right fats and protein sources to eat.
I love this plan. Make sure you buy the buying your groceries and prepping food yourself. After 20 years, the South Beach Diet, which was introduced by Dr. You can save money by. Atallah R, et al.
After 20 years, the South Beach Diet, which was introduced by Dr. Arthur Agatston, is still one of the most trusted and effective diet programs available. A lot has been built around what started as a diet book centered on eating healthy carbs and good fats. Meal-delivery diets have been created based on the diet principles established by Dr. Agatston and the industry has profited a great deal. It is interesting to note that full-service delivery meals are already available these days as great options for people who have no time to prepare meals and yet need complete daily meals. The only question is, does this delivery diet service bring good value for your money? South Beach Diet is a low-carb, high-protein diet which is different from other meal plans because protein options included have lower saturated fats. After all, this diet plan a cardiologist initiated this diet plan. Agatston created a low-carb meal plan, which is also good for the heart.