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The low carbohydrate diet has been the topic of much controversy. One reason cutting carbs is so popular, however, is because it is a quick way of dropping the pounds. Healthful carbs, such as so-called complex carbs, are necessary for the body to work optimally. Carbohydrates are broken down into a simple form of energy called glucose. The body uses insulin to carry the glucose into the cells. When too many carbohydrates are consumed, the blood sugar level spikes, insulin rises, and the result of this is often weight gain. In this article, we take a look at how many carbs someone needs to eat to lose weight, and whether or not a low-carb diet is healthful? We also examine the best and worst sources of carbohydrates to eat.
That specifically looks like. National Library of Medicine. Diabetes Care. The truth about carbs – Healthy weight Secondary navigation You and your weight Weight facts Height and weight chart Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism? Request Appointment. A diet that is low in carbohydrates can lead to a lack of energy during exercise, early fatigue and delayed recovery. Significantly reducing carbohydrates from your diet in the long term could mean you do not get enough nutrients, potentially leading to health problems. After this initial phase is over, many people report having more energy than before, with no afternoon dips in energy that are common on high carb diets. United States.