Over time, diet soda can cause your skin and muscles to wither. Just because diet soda doesn’t contain sugar or calories, it doesn’t mean it’s healthy for you. Mayo Clinic, Rochester, Minn. More Button Icon Circle with three vertical dots. Close icon Two crossed lines that form an ‘X’. Loading Something is loading. Certain studies suggest that drinking Diet Coke and similar artificially-sweetened sodas might stimulate hunger hormones, thus causing you to eat more than you would had you consumed a different beverage. Katherine Zeratsky, R. Energy drinks Fat grams Fiber: Soluble or insoluble? Not so fast.
Just because diet soda doesn’t contain sugar or calories, it doesn’t mean it’s healthy for you. Whether it’s Diet Coke, Coke Zero, or the countless number of “light” sodas offered on grocery store shelves, it’s important to realize that instead of sugar, beverage companies typically use artificial sweeteners like aspartame, saccharin, and sucralose to mimic the taste of non-diet sodas. The fact that diet sodas rely on sugar alternatives to satisfy your cravings of something sweet and bubbly should be the first warning sign: Diet soda is not necessarily a health-conscious choice, nor does it offer nutritional value. So while choosing diet soda over regular soda may seem like a healthy decision, there’s more to the drink than meets the taste bud. Here’s what you need to know. If you drink a reasonable amount of diet soda — or as the Mayo Clinic puts it, “a can or two a day” — it’s unlikely you’ll experience major negative health effects. But over time, the paradox of thinking that diet soda is healthier than regular soda can take a toll on your health in several ways.
W e are essentially “crying wolf,” and when we finally do eat something with sugar, the body diet unbealthy signal and fails to process it properly. Journal of the American Coke of Cardiology. It indicates a way to close an interaction, or dismiss a notification. Another study found that overweight unhealthy who switched to diet soda were more likely to consume more calories in food than unhealyhy individuals who drank regular soda. Insider logo The word “Insider”. Calorie calculator The role how diet and exercise in preventing Alzheimer’s disease Can whole-grain foods lower blood pressure?