How does diet affect fatigue medically

By | June 1, 2021

how does diet affect fatigue medically

Fatigue is different from drowsiness. Drowsiness is feeling the need to sleep. Fatigue is a lack of energy and motivation. Drowsiness and apathy a feeling of not caring about what happens can be symptoms that go along with fatigue. Fatigue can be a normal and important response to physical activity, emotional stress, boredom, or lack of sleep. Fatigue is a common symptom, and it is usually not due to a serious disease. But it can be a sign of a more serious mental or physical condition. When fatigue is not relieved by enough sleep, good nutrition, or a low-stress environment, it should be evaluated by your health care provider. Certain medicines may also cause drowsiness or fatigue, including antihistamines for allergies, blood pressure medicines, sleeping pills, steroids, and diuretics water pills. Chronic fatigue syndrome CFS is a condition in which symptoms of fatigue persist for at least 6 months and do not resolve with rest. The fatigue may be worsened with physical activity or mental stress.

Fatigue is a lack of energy and motivation. DO NOT stop or change any medicines without first talking to your provider. Try yoga or meditation. Talk to your provider about what is best for you. It may be that you need to re-prioritise things in your life. Who doesn’t wish for more energy at least a few dozen times a day? Editorial team.

Make dietary changes one at a time so you can gauge their effect on your health. Be aware ohw some antidepressant drugs diet cause or worsen fatigue. High cocoa polyphenol rich chocolate may reduce the burden how the symptoms in chronic fatigue syndrome. Quick-fix or fad diets are hard to stick to does seldom work in the long run, so remember if a diet sounds too good to be true, it probably medlcally. It is thought that even supplementing low-range-of-normal iron levels helps with tiredness. Tiredness can be caused by lifestyle. DO NOT stop or change any medicines without first talking to your provider. Fatigue to Expect affect Your Medically Visit.

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