Hominy on the keto diet

By | February 17, 2021

hominy on the keto diet

I do my best to check things out to be sure my information is correct, and I contact the companies if there is any question, just to be sure. I called the company and was assured that they had actually tested the product and the counts were accurate. It turns out that the original tests were conducted 60 years ago. The new label, below, reflects the results of the new analysis. So what can we conclude from all this? It may be that my recipes include enough fat and protein to offset the effect of the carbs. What do you think? Cheapside: I think that is the most likely explanation. If we could find a source for heirloom white corn, we could learn how to make our own hominy, right? I first learned about Iroquois white corn from a book about foods recommended as low-carb for diabetics by Gretchen Becker, so it is surely lower in carbs than modern corn or at least much lower glycemic.

When it comes to low carb recipes my favorites are pretty much always Tex-Mex inspired. If I am eating food that is reminiscent of soggy newspaper it sets me up for a fall. A big fall.

This Paleo Posole, read: posole without hominy, is comforting and made in a slow cooker or Instant Pot for a mess free meal! Since I used my Instant Pot I started by browning the pork on all sides for a few minutes just to give it a nice golden brown crust. I then added in some garlic and onion and let that saute just for a moment before adding in the rest of the ingredients and letting the Instant Pot do its thing. I opted for 60 minutes on high pressure and let the pressure naturally release after if was done so all in all this is about a hour and a half in the making. Of course, most of that is totally hands off and allows you to go do whatever you need to do instead of standing in front of the stove for an hour or more. SO, if you need some extra carbs along with the soup just know that you can throw in some sweet potato and it will be glorious. Where does nutrition info come from? Net carb count excludes both fiber and sugar alcohols though the latter are rarely seen on this site, because these do not affect blood sugar in most people.

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Categories Main Courses. Posole is a traditional Mexican soup or stew. This keto avocado chicken posole has all of the flavors with none of the carbs! The hominy is added to the stew, along with a meat of choice, spices, and other ingredients. This recipe, however, creates a delicious slow-cooker posole without the hominy. The addition of chicken and avocado helps to make this a wonderful dish, perfect for any meal. You sure can. If you happened to have leftover chicken from another cooking session or a rotisserie, you could definitely use this instead of letting the chicken cook in the slow-cooker. If you use a different type of chicken rotisserie, chicken breast, chicken tenderloin, etc. Storing your leftovers is super easy! Simply store them in an air-tight storage container in the refrigerator for up to 5 days.

Can diet hominy on the keto are not right canThe classic Mexican posole is a rich stew made with hominy, pork butt, mixed chiles and flavored broths. But alas, hominy is corn and corn is not compliant with a slow carb diet. My variation of a slow carb pork posole is every bit as tasty as the traditional version, with navy beans standing in for the hominy.
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