What you eat is important to the health of your heart. For information on heart healthy eating and nutrition, see Healthy Eating — Heart Health. You may also call to speak to a registered dietitian, Monday to Friday a. For additional information on heart healthy eating and living, visit the BC Heart and Stroke Foundation. Heart disease is the number one killer of both men and women in Canada. If you are worried about heart disease, one of the most important things you can do is to start eating a heart-healthy diet. Changing your diet can help stop or even reverse heart disease. At first, it may seem like there is a lot to learn. But you don’t have to make these changes all at once.
Review the latest information about the virus and how you can help by donating funds. Notice of Privacy Incident. Learn More. Healthy eating includes a variety of fruit, vegetables, whole grains, unsaturated vegetable oils like safflower or olive oil, low-fat dairy, unsalted nuts, legumes and fish or skinless poultry. To help you keep it all straight — and understand the reasoning behind the recommendations — here are 10 simple rules for a heart healthy diet. Specifically, this means saturated fat and trans fat. Foods containing saturated fat — such as fatty beef, bacon, sausage, lamb, pork, butter, cheese and other dairy products made from whole or two-percent milk — raise the level of LDL bad cholesterol in your blood. Lean cuts of meat, however, can be healthy — more on that later. Trans fats are both naturally occurring and artificial, however most trans fats — also known as trans fatty acids — are found in processed food and labeled as partially hydrogenated oils. Trans fats raise your bad cholesterol levels, lower your good cholesterol levels and can also increase your risk of heart disease, stroke and type 2 diabetes. The American Heart Association recommends that adults limit their consumption of saturated fat to five to six percent of their total calories.
A drizzle of oil on dlet salad, a few nuts on servings oatmeal, or a small fillet of diet fish topped with a spoonful of diced avocado is plenty for most people. Steer clear of salt and processed foods Eating is an egg heavy diet healthy lot of salt can contribute to high blood pressure, which is a safe risk factor for cardiovascular disease. Zip Diet required Zip Code Required. Include whole-grain foods that have lots heart fibre and nutrients. Learn which foods are healthiest eafe your heart. Preventing Heart Disease — How to prevent cardiovascular disease with safe lifestyle changes. Use heart and spices, instead of salt, to add flavour servings foods.