Eating well is an important part of living with diabetes — and including heart-healthy foods can help further boost your health. Although diabetes is known for affecting your blood sugar, the condition actually affects your whole body — including your heart. The good news is that because diabetes and heart health are so closely linked, there are many steps you can take to help improve both health conditions. In addition to monitoring your diabetes, taking any prescribed medications for diabetes and heart issues, and getting regular exercise, eating a healthy diet can help you manage your diabetes and your heart health. In fact, in a study published in in the New England Journal of Medicine, researchers found that when people at high risk for heart disease — including some with diabetes — followed a Mediterranean diet, their risk of stroke or cardiovascular death was cut by 30 percent compared with that of a similar group that followed a low-fat diet. Those who followed the Mediterranean diet included olive oil and nuts, while those who followed the low-fat diet did not. Results showed that the Mediterranean diet had a favorable effect on blood pressure, weight, insulin sensitivity, cholesterol, and inflammation. Porter recommends that you keep the following dietary guidelines in mind when managing diabetes and heart health. When it comes to getting the most benefit for both diabetes and heart health, foods high in fiber and healthy fats are the winners. Foods that are particularly beneficial include. Filling up on these healthy foods and following healthy-eating guidelines, with plenty of fruits and vegetables, can help you feel more satisfied — all while improving your health.
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Here’s some good news about foods to improve diet and your health, just to change things up from the usual gloom and dietary doom. Making certain food choices may actually help you fight disease and lower your risk of developing chronic diseases such as diabetes, heart disease, and obesity. To reduce your risk of cardiovascular disease, have an egg with mushrooms for breakfast, and snack on pecans. What foods may elicit better health? Mushrooms, eggs, pecans, and plant sterols found in plants, but more commonly found as a margarine spread. But first some perspective: “It’s important to keep in mind if you want to improve your diet to substitute rather than add,” says Alice Lichtenstein, DSc, Gershoff Professor of Nutrition Science and Policy and director and senior scientist at the Cardiovascular Nutrition Laboratory at Tufts University in Boston. She was not involved in the studies but reviewed them for EndocrineWeb.