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A heart-healthy diet is important for managing blood pressure and reducing your risk of heart attack, stroke and other health risks. We all know that certain foods are better for your heart than others. Salmon and other fatty fish such as sardines are heart-healthy superstars. They contain omega-3 fatty acids shown in studies to lower the risk of arrhythmia irregular heartbeat and atherosclerosis plaque build-up in the arteries as well as decrease triglycerides. The American Heart Association recommends to eat fish at least twice a week. Oatmeal is another common food associated with a healthy heart. Oatmeal is high in soluble fiber which can lower cholesterol. Avocados and olive oil are both rich in monounsaturated fats that may lower heart disease risk factors. Potatoes and tomatoes are high in heart-healthy potassium and are also a good source of the antioxidant lycopene. Blueberries and strawberries are also examples of foods that promote heart health.