The first day of this fast may present some challenges. Lost your password? This gave the freedom to manage the ingredients and put everything I ate on a kitchen scale. This is an easy, one-time process. The diet should be used for 5 consecutive days per month 30 days after which the patient will transition for 1 day and then resume their normal diet. What is the energy drink for? Knowing there was only one more day ahead kept me determined, but it was an overall tough day. They are perfect for your salads and lunches at work or on-the-go.
You can also browse the questions below to find what you are looking for. This revolutionary meal plan has been scientifically designed and clinically tested to mimic the effects of fasting, while providing the proper daily nourishment and the feeling of satisfaction. See Question 2. The diet should be used for 5 consecutive days per month 30 days after which the patient will transition for 1 day and then resume their normal diet. Instructions are provided in every carton. A specific combination of food is provided on each day for breakfast, lunch, dinner and snacks. All food provided on a specific day should be taken on that day only. While a meal missed can be made up at any time during the same day, there should be no carryover from one day to the next. The 5-day diet should be taken as often as is recommended by the healthcare professional.
This field is for validation purposes and should be left unchanged. I sipped it along with massive amounts of herbal tea throughout the day. Longo does not benefit from it financially. Remember, this diet is only for 5 days. Longo suggests that the refeeding period which starts at this point focuses on whole foods, plant-based ingredients, keeping animal products to a minimum. I was hungry and drank endless amounts of water, herbal tea and the L-Drink to fool my stomach into thinking it was full.