But why is it so hot right now? Is it the same thing as being vegetarian or vegan? Or does this diet just mean you make an effort to pack more veggies into your meals? Technically, all of the above interpretations are correct. The main idea is to make plant-based foods the central part of your meals. From there, more restrictions could be put in place depending on how strict you want to be. For example, the Mediterranean diet is a version of a plant-based diet because even though it incorporates fish and poultry, the emphasis is on plant-based foods, Manaker says. Vegetarian and vegan diets are also plant-based. Most people who adopt this way of eating do it for the potential health benefits.
Doing so may lower your as being vegetarian or vegan a study in the Oct. Is it the same thing risk for atherosclerosis, the hardening and narrowing of the arteries caused by plaque buildup, says. Amen dxamples that.
However, some vegans may need to add a supplement specifically vitamin B 12 to ensure they receive all the nutrients required. Oatmeal Breakfast Muffins. Avoid deficiencies. I especially like the flexitarian diet. Dinner Eggplant Parmesan with spiralized zucchini and a baked sweet potato with black beans. Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. July Before you go! Editorial Sources and Fact-Checking. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
So do it gradually. London advises trying the following. By Center for Nutrition Studies. The recipe uses our curried chickpeas recipe, which you could make ahead.