So you’ve heard all the buzz about the trendy ketogenic diet, and you’ve finally decided to try it out for yourself. Welcome to keto town. The idea of the diet is to eat a lot of fat, a moderate amount of protein, and a minimal amount of carbohydrates; if you do it right, your body starts burning fat, instead of carbs, for fuel—a phase known as ketosis. It’s a different way of eating than you’re probably used to, and it’s normal to feel a little daunted by the diet. To help get you started—and stay on track—we rounded up 18 essential items that every keto dieter should own. It’s time to cook some bacon! Use it to make your own nut butters and keto soups. Milk has a surprising amount of carbohydrates. Add this delicious carb-free creamer to your coffee, instead. Eating chocolate while on keto sounds too good to be true.
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