This special episode is a primer on the Engine 2 Seven-Day Rescue Program and the seven pillars that go along with the program. The Seven-Day Rescue is also the roadmap used during the Engine 2 seven-day medical immersion programs, where we do a serious deep dive into the seven pillars while building the daily habits that will allow participants to sustain this lifestyle and the results that it delivers over the long haul. Anyone can follow along! Rip lays out exactly what foods to enjoy and which to avoid in this handy download. Consider this your roadmap to plant-strong longevity. Who is this episode and the Seven-Day Rescue Challenge for? Anyone that’s looking to aggressively reverse symptoms that have been caused by the standard American diet. Anyone who feels buried under excessive weight, high blood pressure, type two diabetes, etc. Anyone who is avoiding a trip to the Doctor because they know a prescription awaits. Or, anyone who is already on a stack of prescriptions and wants to get off of them.
Find this Pin and more on Rip by Diana Lockhart. Heart Disease Diet. Heart Diet. Heart Healthy Diet. Healthy Mind. Healthy Dishes. Healthy Foods. Rip Esselstyn. Homemade Trail Mix. View this Pin. The Plan. How To Plan.
Being vegan just got easier. It will increase your appetite. Keto diet vs if Plant Based Recipes. Help us improve this page. It’s also low in fat and cholesterol-free. Why we love whole plant-based foods – no processed junk and no oils. Buckle your seat belts. Now, the reality is, I’m not asking you to limit protein. Almond Seed.