You’ve probably heard of the keto diet by now. The high-fat, moderate protein, low-carb diet is currently one of the biggest food trends, with celebs like Kourtney Kardashian and your co-worker among its fans. However, just like any other health fad, the keto diet has its downsides. While the diet may be an effective way to lose weight, whether or not ketosis is good for your body is debatable. Along with the keto flu and blood vessel damage, there’s a growing list of physical side effects, too. Here’s Everything You Need to Know. One example that’s been a hot topic among women on the diet is ” Keto crotch ,” where the vagina emits a strong smell after the diet. Yep, it’s about as pleasant as it sounds. On top of unwanted odor, the keto diet can potentially cause hair loss, too.
Area Code. The high oil content in the keto diet may help skin glow. Ingredient Spotlight: Green Tea. For two weeks I went all in and this is what I learned. The ketogenic diet is a low-carbohydrate, high-fat diet plan that was originally developed to aid people with epilepsy. Some dieters report having a clearer and brighter complexion while on the diet, while many others encounter a strange, itchy red rash across their torsos. Over time people began to adapt it for weight loss and other health-related lifestyle changes South Beach Diet and Atkins, to name a few. View all posts by Dr. I had an absolute ball on that diet!
Last year in April when my stubborn Michelin Man winter fat was peeping through my body-con dress, I decided to take the plunge and went on to do a Keto diet for 6 weeks. After all, everyone was talking about it! That being said, there is a lack of literature on the long term safety of low carb, fat and protein rich diets. Questions are now being raised about it causing kidney stones and reducing general life expectancy since it involves a lot of meat consumption. Nevertheless, general medical opinion considers months pretty safe for a keto diet, provided your kidneys are working fine. More info is easily available all over the internet. It is a diet with very little need of calorie counting, no limit on quantity and visible results as early as 2 weeks. For me, it worked like a charm! I attained my target weight in 6 weeks. After that, I resumed my normal diet with less sugar sugar is the guy your mother warned you about!