Consumption of soft drinks and other beverages is mostly seen in children and young adults. Just as foods can raise levels, some foods and drinks can lower levels below where they need to be to maintain a sense of well-being. Well, you can incorporate them into your smoothies, salads or soups. Learn About PivotHealth. Oily fish such as mackerel, halibut and trout, contain omega-3 fatty acids, a type of healthy fat. New Password. Sugar-and artificially sweetened beverages and the risks of incident stroke and dementia: a prospective cohort study.
Sugar-sweetened beverages containing caffeine are widely used among humans nowadays and can have negative consequences on the overall health. Our study aims to discuss the effects of these sugar-sweetened beverages SSB and how they can impact the health in different ways particularly on the brain. They can increase the oxidative stress by a decreasing monoamine oxidase and acetylcholine esterase and antioxidants such as glutathione and catalase. The sleep quality and duration of sleep is also significantly affected by their increased consumption. Also, the consumption of sodium benzoate found in beverages on impairing memory, motor coordination, affecting reduced glutathione GSH, increasing the malondialdehyde MDA level in the brain and producing attention deficit hyperactivity disorder ADHD in children is emphasized. Finally, we will highlight how diet drinks can also be harmful and the maternal consumption of chocolate or soft drinks during pregnancy and postnatal period can be linked to cognitive impairment and child obesity. In today’s advancing society, the use of soda beverages has become necessary if not somewhat unavoidable. Whether the beverage consists of carbonated-caffeine drinks such as cola or diet drinks like diet cola, everyone enjoys the pleasurable and refreshing taste of a fizzy drink. While these fizzy drinks may have their uplifting and thirst-quenching satisfaction, they correspondingly play a role in hampering and impacting the normal physiological functioning of the brain [ 1 ]. The main component in carbonated-soft drinks is caffeine which triggers the excitation of the reticular system within the brain. Excess excitation of the system leads to insomnia, psychomotor agitation and headaches [ 2 ].
People watching their weight will often reach for a Diet Coke in a bid to “be good” and cut down their sugar intake, but is this type of beverage all that it’s cracked up to be? Niraj Naik, the creator of that viral Coca Cola infographic has compiled yet another eye-opening graphic. But this time, it’s about Diet Coke – and how it supposedly affects the body. Startled, much? Here’s what happens to your body in the first hour after glugging a Diet Coke according to the Renegade Pharmacist. The Renegade Pharmacist made this new infographic in partnership with Truth Theory. The phosphoric acid attacks the enamel in your teeth, while the artificial sweeteners like aspartame hit your system. Aspartame may trigger taste receptors and trick your body into thinking it has just processed sugar.