Although we’re familiar with the ill effects of artificial sweeteners, a study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don’t drink the stuff. In fact, analysts tie the soda giant’s debut of the millennial-driven flavored Diet Coke cans to the recent sales surge. Diet sodas also harm the immune system because their acidity causes havoc with our gut bacteria. And the phosphoric acid that’s present in many cans has been shown to leach calcium from our bones. While every diet soda is bad for you, some are clearly worse than others. The team at Eat This, Not That! Read on to discover where your favorite cola landed—and discover our surprising 1 pick, which might become your new go-to. First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartame, the most pervasive sweetener. The low-calorie sugar alternative, made by joining two amino acids with an alcohol, is times sweeter than sugar—and the subject of controversy.
Personalized health review for Dr. Pepper Soda, Diet: 0 calories, nutrition grade D plus, problematic ingredients, and more. Product Carbonated soft drinks. Pepper Soda, Diet nutrition grade D plus. Rating: 3. Keto: net carbs 0g If you are following a ketogenic diet keto, you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
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