Why does diet matter after bariatric surgery? Diet soda has been linked to depression. The healthier your gut, the healthier your digestive tract. Granted, it was a bitch to get to sleep, but I did not suffer from dehydration. Healthy Lifestyle Nutrition and healthy eating. Sign up now. If you are looking for tips on how to stay hydrated without reaching for a bottle of diet soda, here are five ways that you can do so. It also has a very empty nutritional value. Could dehydration stem from the sodium concentration in soda? Get updates. But this doesn’t necessarily mean you should stop eating asparagus altogether.
Here are 8 snippets of information I found during my research that may help you think twice about heading to the soda fountain. The other thought is that diet soda is consumed by people who are trying to cut weight or have questionable eating habits. They might be more likely to pair a Diet Coke as a calorie saver along with a Big Mac and large fries. This post was actually inspired by a conversation about tooth decay in the comment section of my 10 Reasons Why You Should Drink Lemon Water post. Soda is hard on tooth enamel. Regular soda has both sugar and acid, while diet soda just has acid. Acid is bad. Check your soda to see if it either has phosphoric acid or citric acid. The latter is present in non-cola drinks and far more damaging. My new dentist in La Jolla, Dr. Chris Wood, told me that drinking soda from a can also causes you to hold soda in your mouth for a little bit longer prior to swallowing.
Drinking caffeine-containing beverages as part of a normal lifestyle doesn’t cause fluid loss in excess of the volume ingested. While caffeinated drinks may have a mild diuretic effect — meaning that they may cause the need to urinate — they don’t appear to increase the risk of dehydration. Still, caffeinated drinks can cause headaches and insomnia in some people. Also, some studies suggest that if you’re pregnant, high levels of caffeine consumption could increase your chance of preterm birth or miscarriage. Water is probably your best bet to stay hydrated. It’s calorie-free, caffeine-free, inexpensive and readily available. Katherine Zeratsky, R. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This site complies with the HONcode standard for trustworthy health information: verify here.