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|Weight diet do proteine you with loose new day||What Experts Say “A high-protein diet often means cutting carbohydrates. Athletes, on the other hand, are usually healthy at least metabolically, even if not orthopaedically! These studies suggest that increasing your protein intake while reducing caloric intake helps you do that while dieting for weight loss. That may help explain why up to a third of women between the ages of 20 and 40 don’t get their recommended daily amount of protein, according to data from the U.|