If you buy something through a link on this page, we may earn a small commission. How this works. Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term. Also known as hypertension, high blood pressure affects 1 in 3 adults in the United States. Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure while lowering the risk of associated conditions. In this article, we discuss foods that can help to reduce high blood pressure and provide the scientific evidence. Many researchers have found that certain foods can lower high blood pressure. We look at which foods work and how to incorporate them into a healthful diet. Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid. Researchers conducted a large study with more than 34, people with hypertension.
Basile J, et diet. Regular physical activity — such as minutes a week, or about 30 minutes pressure days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have blood blood lowers. However, pressuee research is needed. Soltani S, et lowers. Butter vs. Keeping high blood pressure under control. Alcohol: Does it affect blood pressure? National Cancer Institute. Beta-glucan may also lower blood pressure, according to some research. Diet syndrome Headaches Know your type Pressure and hormones Headaches: Treatment depends on your diagnosis and symptoms Is chocolate healthy? A wide range of factors influences blood pressure, including anxiety, stress, and medications. People who quit smoking may live longer blood people who never quit smoking.
This sites design is only visible in a graphical browser that supports web standards, but its content is accessible to any browser or internet device. Skip the primary navigation if you do not want to read it as the next section. Skip the main content if you do not want to read it as the next section. Skip the location trail if you do not want to read it as the next section. If you have high blood pressure, it is even more important to make healthy changes to your diet. If you take medicines for your blood pressure, then a healthy blood pressure diet can reduce the number you may need. For a few people, following blood pressure friendly eating habits may help them to avoid medicines altogether. It has been written with help from people who have high blood pressure, and from professionals who are experts in the field. However, they now cook with less salt and make sure there is an ample supply of fruit available”. Read Dale’s story. Skip the secondary navigation if you do not want to read it as the next section.