Greek yogurt Greek yogurt has twice the protein of regular yogurt—some brands contain more than 20 grams of protein per serving. Choose low-fat, plain varieties to avoid added sugars and add fresh fruit. Grab a hard-boiled egg for breakfast or a snack for around calories. Or make an omelet or scramble with spinach, tomatoes and mushrooms for dinner. Whole grain breads Whole grains stay with you longer than white flour, which loses nutrients and fiber in the refining process. Read the label to make sure the first ingredient listed is a whole grain, such as wheat or oats. Nut butters Add a smear of peanut, almond or cashew butter to toast, an English muffin, or a few whole grain crackers for an added dose of protein, fiber and healthy fat. The creamy texture is appealing, and nut butters will satisfy you longer than other spreads such as butter or jam, says Joan Salge Blake, a registered dietician in Boston. Oatmeal The soluble fiber in oatmeal keeps you full, helps lower cholesterol and regulates blood sugar levels. Opt for unsweetened varieties and add your own raisins, dried cranberries, a sprinkle of nuts and a shake of cinnamon or nutmeg.
Food chicken is easy to make and lean, healthy meat, but it gets a bad rap for what is termite diet bland. Low in calories yet still super-satisfying — try diet pick of lighter recipes that make the most of flavoursome ingredients, including salads, stir-fries and stews. Dairy-free lunch recipes. Dairy-free dinner recipes. When you’re craving a salty snack, homemade popcorn is the perfect solution. We prefer the flakier texture of rectangular lavash–the round ones are more like tasty flour tortillas and bake up a little gummy. Spend less time in the kitchen this Christmas with our gallery of fast and flavoursome recipes. That recipes. This little seed has tons of protein and the diet is subtle enough that it can work in almost any dish. The key tasty to pair the that with big, interesting flavors. Food Carmen Chai Global News.
Losing weight—and keeping the pounds off—isn’t a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorite? Eating lots of protein, fiber, and healthy carbs, which keeps you feeling energized and satisfied and may even boost your metabolism. If you’re not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss superfood, and, best of all, they can be made in 30 minutes or less! This spin on burgers is a delicious way to cut back on beef and eat more turkey, an excellent source of lean protein and a favorite weight-loss food of Jillian Michaels. Quinoa is one of the trendiest foods around, and for good reason: This earthy whole grain, which hails from South America, is packed with protein and fiber—a perfect combination for those who are looking to stay energized and keep their metabolism humming. Black beans another excellent source of fiber, fresh veggies, and fragrant spices round out this satisfying dish. Make it as a main meal for lunch or as a side dish with dinner. Try this recipe: Energy-Revving Quinoa.