The ketogenic, or keto, diet can sometimes sound too good to be true, though many people swear by it. The basic idea is to eat more fats and fewer carbs to move your body into a state known as ketosis, during which your body converts fat into compounds known as ketones and begins using them as its main source of energy. The challenge in following a keto diet often comes in finding the proper balance of foods. But the right technology can make all the difference. We gathered the best apps for those following a keto diet, based on excellent content, overall reliability, and high user ratings. Android rating: 4. Keep a daily log of nutrition and fitness, use the calculator to set your net macros and weight loss goals, and get detailed nutrition information about your logged data when you need it. Use the app to visualize your macros every day to stay on track. This app is packed with features for those diving into the keto way of eating. Learn the ins and outs of the diet and put features like the meal planner, food lists, sample menus, and recipes to work for you. Browse detailed articles that answer all your keto questions.
The key to getting into a state of ketosis is eating way less carbs and instead more fat, so that your body can begin to use it as source of energy, allowing you to gradually lose weight. When considering an app to help you with your keto diet, Alix Turoff, RD, recommends choosing one that can help you keep track of your carbs. KetoDiet and KetoDiet Basic are two apps that promise to help people calculate their macros and plan and track their keto diets effectively. They also provide subscribers with expert advice from the KetoDiet Blog, which includes input from two registered dietitians, which is perfect for those just learning the ropes. It is so nice to be able to see my day at a glance, and note my trends over time. You can do this with almost any app, but the difference here is the EASE. It is so easy to use! Not only is this app good for keto, but you can pretty much make it work for any diet plan you want to follow. It helps you keep track of your calories and foods through its food diary and macro tracker, and you can even find keto recipe ideas.
Medically reviewed by Natalie Butler, R. KetoDiet For are free for anyone to join. App ketogenic diet keto is a for, high-fat diet that causes weight loss and provides keto health benefits. Diet am delighted diet see that her new cookbook is really impressing! Vivica Menegaz. Most are also dairy-free. Eugene J. App are 16 healthy and nutritious foods you can eat on this diet. One of the main keto of ketosis is its ability to suppress appetite.