They are easy to carry to demos and wellness fairs. Work with your doctor, diabetes educator external icon, or dietitian to create a healthy meal plan just for you. Get smart on food labels. It focuses on eating more nonstarchy vegetables, which are low in carbohydrate and calories and high in vitamins, minerals, and fiber. What Is the Plate Method? Donate now. While some carb is, of course, essential, too much carb can wreak havoc with blood sugar control. What are your concerns? Do not use the plates in the microwave or on top of the stove.
A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. Eating about the same amount of carbs at each meal can help. Carbs, protein, fat, and fiber in food all affect your blood sugar in different ways. Carbs can raise your blood sugar faster and higher than protein or fat. For more information, see Carb Counting. Keeping track of how many carbs you eat and setting a limit for each meal can help keep your blood sugar levels in your target range. Work with your doctor or dietitian to find out how many carbs you can eat each day and at each meal, and then refer to this list of common foods that contain carbs and serving sizes. Another way to manage the carbs you eat is using the glycemic index external icon GI.
For those who suffer from allergies, fall can mean misery from runny noses, sneezing and more. The USDA states that these five food groups are the basis for a healthful diet. Eat salads or cooked vegetables or both. Diabetes Food Hub. If necessary, you can trim the portion of your starchy food in the next section. Find resources. They are easy to carry to demos and wellness fairs. From this group you select the appropriate number of carb choices your meal plan recommends for each meal.