Even the kids love it! I love soups and stews and will make them year round, but during the winter they are a major staple in my house. We already gushed about reviewed another one! Keto is short for ketogenic which is a low-carb, high-fat diet. It causes the body to go into a metabolic state called ketosis, which burns fat for energy instead of carbohydrates from food. I think this post about the keto diet is really helpful for beginners. Luckily her soups and stews are really accessible, so you probably already have everything you need to dive right in. Like swapping sliced cabbage for noodles, cauliflower rice for rice and turnips for potatoes. I especially love Chapter 1: All About Broth.
When we’re sick, or hungover, or we’ve just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle soup. For those on keto, chicken noodle soup isn’t exactly an option because of those pesky, carb-loaded noodles. Don’t skimp on the ginger—it adds an irresistible kick to the broth. Serve with a squeeze of lemon or lime if you’re feeling zesty. Kitchen Tips and Tools. United States. Type keyword s to search. Today’s Top Stories. Order Delish Ultimate Cocktails. Park Feierbach. Made it?
Pin it Follow us Bone broth is one of the essential keto-friendly foods everyone should know how to make. It’s my favourite cooking ingredient that boosts any meals with flavour, healthy gelatine and minerals, and it’s also great on it’s own, especially during cold winter months. Drinking bone broth is one of the best ways to replenish electrolytes sodium, magnesium and potassium and eliminate the symptoms of “keto-flu”. If you don’t have time to make bone broth or find it difficult to source grass-fed bones, there are a number of pre-made options available. They also use grass-fed bones and organic ingredients.