But what exactly is Whole30? What can people actually eat on it? And more importantly, is it even a good idea to do this diet in the first place? To learn more, we consulted some experts. First of all, what is the Whole30 diet? Or, as registered dietitian Brigitte Zeitlin explains to the Cut, Whole30 is intended to help you reevaluate how you eat and better understand how different foods make you feel. So what does it cut out? Eh … it cuts out a lot. The complete list can be found here.
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